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Shuddha: Your Journey Within To Stay Cleansed

Shuddha: Your Journey Within To Stay Cleansed
Rachna Chhachhi Rupa & Co Body, Health & Fitness English Paperback 9789355201904
MRP: Rs 295
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9789355201904
Paperback
Rs 295
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Pages : 216
Release Date : 5 January 2022
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ISBN-10/SKU/ASIN : 9355201907
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‘Rachna’s book comes at a time when Mother Nature has rapped us hard on the knuckles for being impure and making the environment impure. Shuddha shatters the myths that surround detoxification, and speaks about how simple it is to lead a toxin-free life, and, as a result, a healthier and high-immunity lifestyle.’
—DR HANSAJI YOGENDRA, Director, The Yoga Institute and President, International Board of Yoga

The Shuddha programme is a unique combination of clinical holistic nutrition integrated with the principles of Ayurveda and has been evidenced to heal patients with chronic diseases. With this powerful combination, staying cleansed is easier than you were made to believe! The Shuddha programme releases toxins where you did not know they existed—in your mind, body and soul. Once these toxins are released, there is no space for diseases.

Renowned nutritional therapist and cancer nutrition expert Rachna Chhachhi shows you how to lead the shuddha life by laying out a step-by-step plan, and providing recipes and tips for you to follow and reach your goal of being disease-free, and emotionally and physically balanced. ‘Don’t fall for quick fixes, shortcuts, fad diets or miracle cures because they do not exist,’ says Rachna. ‘The only miracle that exists is within you—the power to heal yourself.’

Rachna Chhachhi is a certified Nutritional Therapist, specialising in curing, reversing and managing chronic lifestyle diseases without medication. She says, "To enjoy life and be disease free, follow the 80-20 rule: be disciplined 80% of the time so you can binge 20% of the time!" She is an author, health writer and practises out of her clinic in Mumbai.

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