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Food: An Insightful Exploration

Food: An Insightful Exploration
Vinod Huria Notion Press Body, Health & Fitness English Paperback 9798895889411
MRP: Rs 639
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9798895889411
Paperback
Rs 639
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Publishing Group :
Pages : 388
Release Date : 12 December 2024
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Weight : 530 g
Dimension : 15.24 x 2.24 x 22.86 cm
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Food: The Hidden Power Shaping Our LivesFood is more than just fuel it's a powerful force shaping our health, choices, and the planet we inhabit. In this compelling book, decades of research and realworld insights come together to demystify the science, technology, psychology, and impact of food on our everyday lives. From the fundamentals of nutrition to the latest breakthroughs in food technology and sustainability, this book unravels complex ideas into actionable wisdom. Discover how what you eat affects your mental, emotional and physical wellbeing, explore the truth behind modern diets, and understand the intricate connections between food, safety, and society.Engaging and thoughtprovoking, this volume empowers you to embrace food literacy and make informed choices for a healthier, more sustainable life. Whether you're seeking to transform your personal nutrition, delve into the societal impact of food, or understand its role in the future of our planet, this book is your essential companion.Eat smarter. Live healthier. Shape the future.

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