In this book, I am excited to share a journey, inspired by my own experiences and the hundreds of women and girls I have worked with. Today’s world is moving at a breakneck pace, and it is easy to feel the pressure to constantly prove ourselves. As women, we are often swept up in a masculinedominated, competitive environment that does not always make space for what makes women unique. Over time, I have seen how so many women struggle, often ignoring or downplaying their unique monthly cycles and natural rhythms, only to face stressrelated health issues, hormonal imbalances, and a disconnect from the essence of womanhood. This experience is not unique to just a few women, it is a struggle I have seen across ages, backgrounds, and lifestyles. The problem often is not with us but with how we are conditioned to approach life, focusing on competition and constant productivity while forgetting or suppressing the natural power that resides within us. So, what if there was a way to thrive in this competitive world without constantly fighting against ‘our own’ ourselves? What if, instead of struggling to “keep up,” we could flow naturally with our unique rhythm? Perhaps I also had not attached much importance to the rhythm of my periods when I first began with it. Like everyone else, I did what needed to be done (changing pads) without much thought. What was different, though, was when my cycle became irregular a few times during heavy work, especially when I was working late at night. Everything around me began to change at this point: the amount of sleep I got, the e... See more

In this book, I am excited to share a journey, inspired by my own experiences and the hundreds of women and girls I have worked with. Today’s world is moving at a breakneck pace, and it is easy to feel the pressure to constantly prove ourselves. As women, we are often swept up in a masculinedominated, competitive environment that does not always make space for what makes women unique.
Over time, I have seen how so many women struggle, often ignoring or downplaying their unique monthly cycles and natural rhythms, only to face stressrelated health issues, hormonal imbalances, and a disconnect from the essence of womanhood.
This experience is not unique to just a few women, it is a struggle I have seen across ages, backgrounds, and lifestyles. The problem often is not with us but with how we are conditioned to approach life, focusing on competition and constant productivity while forgetting or suppressing the natural power that resides within us.
So, what if there was a way to thrive in this competitive world without constantly fighting against ‘our own’ ourselves? What if, instead of struggling to “keep up,” we could flow naturally with our unique rhythm? Perhaps I also had not attached much importance to the rhythm of my periods when I first began with it. Like everyone else, I did what needed to be done (changing pads) without much thought.
What was different, though, was when my cycle became irregular a few times during heavy work, especially when I was working late at night. Everything around me began to change at this point: the amount of sleep I got, the energy I mustered, what I ate, how I eliminated, and even my health in general.
This called for more attention and sensitivity to the body and its various natural processes. I then understood that my period was not just a routine happening but an aspect of my health indirectly linking me to my physical, mental, and social status.
Balancing my life would start by paying attention to these signs and understanding how they could eventually affect my health. Hence, I respect my cycle and view it as a source of power, renewal, and a lesson to pay attention to what my body needs. I have an opportunity to work with women and girls through personalized sessions.
Every woman who come to me has a unique story, shaped by various challenges and dreams, yet they all face similar difficulties fitting into this competitive world. They are balancing their dreams, families, careers, and health, and often, in doing so, they lose touch with their rhythm.
Many have begun to overlook, or even resent, their periods, viewing them as an obstacle rather than ‘as a guide to their inner strength’. We started working with them to shift their perspective, to see their cycle not as something to endure but as something to treasure, something that holds a power entirely their own, and helped them to design a life centered on honouring their cycles, discussing their period health, what it truly means to be a woman, and how to embrace their inherent feminine power.
This wasn’t just about information it was about a whole approach, a new way to think and relate with their inner selves. Through personalized yoga sadhana, from superficial selfcare practices to deeper elements like yamas, niyamas, asanas, breathing techniques, contemplation, and bhavana (or lovingkindness), we wanted them to build a mindset so that they could flow nicely with the rhythm of their lives rather than being continuously swept by it. And, the results were surprising.
As these women began to tune into their natural cycles and place faith in the power of their womanhood, they found a renewal of confidence, calmness, and clarity. They tapped into a power within themselves that they had never known before a power that is always there but, overshadowed by the requirements of a world that rarely respects it, or remains buried. Over and again, watching this transformation, I knew I had to share this message more widely.
I have seen women go from struggling with stress, anxiety, and self doubt to embracing a mindset of awe and acceptance.
They began to flow in the same world, that once felt hostile and overwhelming. They weren’t just coping they were thriving. They were learning ‘to flow’, ‘to grow’, and ‘to succeed’ in a way that felt true to them.
This book is a way of bringing those ideas and practices into your hands. I hope that, through these pages, you will begin to see your cycle as a source of guidance, power, and pride. The practices and wisdom I share are here to help you design a lifestyle that honours the incredible, cyclical nature of your body and mind.
This is not just about surviving in a competitive world it is about thriving in it and doing so without losing touch with your true self Ultimately, this book is about embracing who we are as women.
In a world that often pressures us to be something else, to keep pace with a masculine dominated world that values constant action, I invite you to slow down when needed and connect with the wisdom within you.
As you work with these practices, I hope that you step away from all the fear, anxiety, and competition. Instead, you embrace the steady rhythm of your flow and allow your cycle and feminine power to be the key to unlocking resilience, balance, and success.

Welcome to this journey of discovering how to “Flow with the Flow.