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Post-Baby Bounce

Post-Baby Bounce
Namita Jain Collins Body, Health & Fitness English Paperback 9789351364887
MRP: Rs 299
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9789351364887
Paperback
Rs 299
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Pages : 224
Release Date : 20 December 2014
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ISBN-10/SKU/ASIN : 9351364887
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Everybody knows what they must do to lose weight: eat less, exercise more often. So why do they need books? Because they are looking for a helping hand. A friend whom they can identify with and take inspiration from. A guide who will dole out stories and helpful tips. A philosopher who will give them hope. For all practical purposes, weight loss is governed by the same two much-publicized core factors: diet and exercise. And while they may seem deceptively simple, only a new mother knows that it isn't so! For there are many factors that will try to undermine her commitment to them. And that's what sets this book apart from other weight-loss guides. It attempts to initiate a dialogue with the new mother, tries to understand predicaments that are unique to her situation, and offers the best solutions possible within a given framework.

Namita Jain is a lifestyle and weight management consultant at the American Council of Exercise and group health instructor at the Aerobic and Fitness Association of America. She is a contributing writer to numerous leading newspapers and magazines on nutrition, fitness and various healthrelated issues. She has authored several books and her bestsellers include The Four Week Countdown Diet, Sexy @ Sixty, Fit Pregnancy and 9 to 5 Fit: A Working Person's Guide to Looking Great and Performing Better. In the field of rehabilitation, Namita offers consultations at Bombay Hospital as a clinical wellness specialist. Her company Live Active and brand Jaldi Fit have become rapidly growing names in health and lifestyle products and services.

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