BURN FAT BUILD HABITS: The Ultimate Beginner’s 30-Day Plan for Sustainable Wei...

VINITHA LOKESH Self Published Body, Health & Fitness English Paperback 9789334194517

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9789334194517
Paperback
Rs 399

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Publishing Group	:
Pages	:	135
Release Date	:	15 January 2025
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Weight	:	333g
Dimension	:	21.59 x 13.97 x 0.86 cm
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ISBN-10/SKU/ASIN	:	9334194510
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Are you struggling to lose weight and keep it off? Do fad diets and quick fixes leave you frustrated and back to square one? If you’ve ever thought, “Why can’t I stick to a weight loss plan?” worry no more, as the solution is here. In "Burn Fat, Build Habits," Dr. Vinitha Lokesh shares a practical 30-day plan that tackles the biggest challenges in weight loss: building discipline, overcoming cravings, and staying consistent. This book is for beginners ready to take control of their health with a simple, science-backed, and sustainable approach. What You’ll Learn: How to break free from emotional eating and unhealthy cravings. Simple steps to create a calorie deficit without feeling deprived or hungry all the time. Daily rituals to reset your mindset, boost confidence, and stay motivated. Ways to integrate walking, weight training, and movement into your busy life. With actionable steps, proven techniques, and the Habit-Building Formula, this book empowers you to not only burn fat but also create long-lasting lifestyle changes. If you’ve ever thought, “Why can’t I stick to a weight loss plan?” this book is your solution. Take the first step to transform your health and life—get your copy today!

Dr. Vinitha Lokesh is a Board- Certified MD Dermatologist and Longevity Coach with over a decade of clinical experience. She has supported thousands of individuals in managing lifestyle- related health challenges and adopting healthier, more balanced lives.Her mission is to make India the longevity capital of the world by helping people cut through the confusion surrounding health and wellness. With so much conflicting information available, Dr. Vinitha focuses on simplifying health concepts and providing practical, sustainable guidance.She believes that achieving peak health goes beyond physical well-being and includes mental, emotional, and spiritual dimensions. By breaking down complex ideas into straightforward steps and routines, she helps individuals build habits that lead to long-term health improvements.Dr. Vinitha’s approach is rooted in empathy, clarity, and practicality, making her a trusted guide for those looking to improve their quality of life and longevity.