31 Days of Self Compassion

Learn to love and accept yourself in just 5 minutes a day

Blair Nicole Independently Published Fiction : General English eBook B0D8SHYSDX

MRP: Rs 250

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Do you struggle with self-sabotage?

Have you found yourself in the same types of relationships over and over again?

Is it difficult for you to love, accept, or forgive yourself?

If you’ve ever promised yourself that you were going to change your life but couldn’t follow through, you are not alone. I’ve been there too.

I can assure you there’s nothing wrong with you. You are perfectly amazing and capable. It’s simply your approach that’s not working.

Most of us are taught that with enough willpower we can change our lives. And then when this inevitably doesn’t work, we think there’s something wrong with us and beat ourselves up about it.

I’m here to tell you there’s a better way.

Contrary to what you’ve been taught, the real power to change your life starts with self-compassion.
The good news is you don’t have to completely upend your life or your routine to get started.

In just 5 minutes a day, you can create a practice of self-compassion that will empower you to build self-confidence, overcome self-sabotage, and create feelings of self-acceptance. Even if you’ve struggled with self-compassion in the past, the daily lessons in this book will help you create a habit of self-love.

By starting each day with just a 5 minute commitment, you’ll notice big changes over time.

If you’re ready to try things a different way, let this book be your guide.

Truly, you deserve this.

Hi there, I’m Blair Nicole— CEO, therapist, best-selling author, mental health columnist, and MA in Psychology.

But, more important than any of that — I’m also a wife, mother, enthusiastic mental health advocate, world traveler, and lover of holiday sweaters.

For the past 5 years, I’ve been on a journey of self-discovery, healing from complex trauma, and learning to have self compassion. I'm a firm believer that exploring the world, both internally and externally, can transform lives and businesses!

My work has been featured in Forbes, Entrepreneur, HuffPost, Parents Magazine, YourTango, PsychReg, and dozens of other sought-after publications.

I wholeheartedly believe that connection holds massive potential for healing, and that together we can accomplish so much more. I hope that by sharing what I've learned in my own journey as well as in my work with clients, I will inspire meaningful conversation around important topics, and help others feel less alone.

My personal goal is to dismantle stigmas, to normalize talking about our struggles, and to create a space for connection and healing.

We’re all doing the best we can, and we’re in this together!

Thanks for being here 🙂