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The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
The Upward Spiral
Alex Korb New Harbinger Publications Self-Help English Paperback 9781626251205
MRP: Rs 1430
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9781626251205
Paperback
Rs 1430

B00QUIAK0G
eBook
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Pages : 232
Release Date : 1 March 2015
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ISBN-10/SKU/ASIN : 1626251207
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Place of Origin : USA
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

Alex Korb, PhD, has studied the brain for over a decade. He earned an undergraduate degree in neuroscience from Brown University, and received his PhD in neuroscience from the University of California, Los Angeles. He wrote his dissertation on depression, and has published numerous scientific articles on depression. He is currently a postdoctoral neuroscience researcher at UCLA in the department of psychiatry, and is also a scientific consultant for several biotech companies. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.

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