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The Micro-Workout Plan

Get the Body You Want without the Gym in 15 Minutes or Less a Day
The Micro-Workout Plan
Tom Holland Sterling Books Non Fiction English Paperback 9781454934295
MRP: Rs 2450
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9781454934295
Paperback
Rs 2450
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Pages : 224
Release Date : 02 June 2020
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Dimension : 225.42 x 165.1 x 13.7 mm
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Main Distributor : Repro Books Limited
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Ditch the gym! It's not about how long you exercise or where but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces microworkouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: excessive moderation utilizing manageable microworkouts that provide maximum, longterm results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They're perfect for the busy people who don't have time for the gym and want to exercise when, where, and for however long they want. In The MicroWorkout Plan, Tom shares the knowledge he's gained from 30 years in the fitness industry, debunks myths, explains why microworkouts succeed, and offers a motivating, manageable method for fitness wellbeing. He provides actionable steps with 30 5minute mixandmatch microworkout routines: just two to four 5minute microworkouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there's a stepbystep photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home.

Tom Holland is the bestselling author of Rubicon, which won the HessellTiltman Prize for History and was shortlisted for the Samuel Johnson Prize, Persian Fire, Millennium, In the Shadow of the Sword, Dynasty and, most recently, Dominion: How the Christian Revolution Remade the World. His translation of Herodotus' Histories was published by Penguin Classics in 2013, and his biogpraphy of Athelstan in the Penguin Monarchs series in 2016.

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