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The How To Build a Body That Lasts

The Easy New Fitness And Stretching Guide For Long Term Health And Wellbeing
The How To Build a Body That Lasts
Adam Richardson Century Body, Health & Fitness English Paperback 9781529928617
MRP: Rs 1919
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9781529928617
Paperback
Rs 1919
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Pages : 336
Release Date : 26 September 2024
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ISBN-10/SKU/ASIN : 1529928613
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Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!

You're sitting like a prawn right now, aren't you?

Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.


In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.

In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.

Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!

Adam's on a mission to help you defrost from your desk and hate fitness a little less! Finding manageable ways of sprinkling movement across your life that stick and shift the focus away from solely how we look to how we move and feel. Helping you do the things you love now and for a long time!

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