Kind Words for Unkind Days

A guide to surviving and thriving in difficult times

Jayne Hardy Orion Spring Self-Help English Paperback 9781398700758

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RELATED GENRES

Family & Relationships

Motivational Self-Help

Self-Help for Happiness

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Jayne Hardy Books
Orion Spring Books

AVAILABLE EDITIONS

9781398700758
Paperback
Rs 699

9781398700505
Hardcover

B089CW413M
eBook

Complete Metadata
Publishing Group	:
Pages	:	256
Release Date	:	28 March 2024
Edition	:
Weight	:	220 g
Dimension	:	12.6 x 2.2 x 19.6 cm
Sec Author/Narrator	:
Series Name	:
Book Awards	:
ISBN-10/SKU/ASIN	:	1398700754
BISAC Codes	:
Place of Origin	:
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'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE ANXIETY SOLUTION

'This book feels like a hug and pep talk from a friend' Sarah Turner, bestselling author of THE UNMUMSY MUM

A practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer.

We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way.

With easily digestible advice and soothing messages to help you find brightness on even the darkest days, this is the book we all need. Perfect for yourself or as a gift to a family member or friend, this book is the message we all need to hear: Be kind.

Jayne Hardy is a keen writer and the author of several books, including The Self-Care Project, Kind Words for Unkind Days, and Everything I Wish I’d Known About Stress: A Hopeful Toolkit.

Having always found writing to be a tool for reflection, working through things, and gaining a different perspective, she founded The Blurt Foundation in 2011 where she wrote about her experiences of depression in the hope that her hindsight might help another’s foresight.

Her work has been in magazines, in newspapers, on the radio, on the telly, won awards and gone viral. Her TEDx talk has amassed over 400,000 views. Jayne now lives and works in Cornwall, where, as well as her writing, she hosts workshops online centred around writing and mentors other writers.

Visit https://jaynehardy.co.uk