About the Book: With a systematic approach built on cutting-edge sports psychology research, Mind Gym outlines proven strategies, tools and techniques for developing supreme mental strength and fortitude. About the Author: The book "Mind Gym: Transforming Performance Through Mental Training" is a collaborative effort by a team of accomplished authors with diverse backgrounds in physical education, sports science, and psychology. Led by Mr. Koushik Chatterjee, a student in physical education and track & field, the authors bring a wealth of academic expertise, practical experience, and scholarly contributions to the table. Dr. Mahesh Swata Khetmalis, an Associate Professor at Visva-Bharati University, and Mr. Debajit Karmakar, a UGC NET-JRF qualified researcher, offer their extensive knowledge and research prowess in the field. Mr. Sohom Saha, an active member of the Sports Psychology Association of India, and Ms. Anjani Yadav, a dedicated yoga practitioner, contribute their unique perspectives on mind-body integration. Rounding out the team is Mr. Prokash Roy, a former member of the I-League winning Mohun Bagan Football Athletic Club, who brings his insights on mental toughness and practical coaching experience. With their collective expertise, the authors have crafted a comprehensive guide that delves into the psychological aspects of athletic performance, offering strategies and techniques to help athletes and coaches unlock their full potential.
