An enlightening book, by an individual who has, through his experiences in life gained a considerable knowledge in the field of Ayurveda and a modern understanding of health. After understanding how empowering true knowledge can be, he felt inspired and compelled to share his insights through this step-by-step guide on pregnancy. This book provides a unique opportunity to expecting women to gain information from the perspective of a parent as well as a health consultant.
The book would take you through:-
Well organised Month-wise suggestions
Take your Nutritional supplements through diet
Garbhsanskar (Indian Practices+Modern Science)
Father’s role during pregnancy
Delivery readiness:-
Know all about 18 Delivery positions
What to put in your delivery day kit
What are healthy birth practises
What are the signs of labour & how to find comfort in labour
Post Delivery care:-
Diet & lifestyle upto 6 months after delivery
Guide book on Baby care & Breastfeeding
Recipes of all types of food items to be taken
It is a treasure trove for curious individuals looking for authentic knowledge on pregnancy. The book would be a very useful tool for couples planning to conceive and individuals assisting others during pregnancy. The book covers diet, lifestyle tips and techniques, Ayurvedic medicines, natural effective remedies, delicious healthy recipes, water birthing and home births, pregnancy myths, pregnancy medication and resources as well as tips for healthier mind and lots more, all based on a holistic approach and the valued knowledge derived from traditional pra... See more
An enlightening book, by an individual who has, through his experiences in life gained a considerable knowledge in the field of Ayurveda and a modern understanding of health. After understanding how empowering true knowledge can be, he felt inspired and compelled to share his insights through this step-by-step guide on pregnancy. This book provides a unique opportunity to expecting women to gain information from the perspective of a parent as well as a health consultant.
The book would take you through:-
Well organised Month-wise suggestions
Take your Nutritional supplements through diet
Garbhsanskar (Indian Practices+Modern Science)
Father’s role during pregnancy
Delivery readiness:-
Know all about 18 Delivery positions
What to put in your delivery day kit
What are healthy birth practises
What are the signs of labour & how to find comfort in labour
Post Delivery care:-
Diet & lifestyle upto 6 months after delivery
Guide book on Baby care & Breastfeeding
Recipes of all types of food items to be taken
It is a treasure trove for curious individuals looking for authentic knowledge on pregnancy. The book would be a very useful tool for couples planning to conceive and individuals assisting others during pregnancy. The book covers diet, lifestyle tips and techniques, Ayurvedic medicines, natural effective remedies, delicious healthy recipes, water birthing and home births, pregnancy myths, pregnancy medication and resources as well as tips for healthier mind and lots more, all based on a holistic approach and the valued knowledge derived from traditional practices and modern science. A curated bank of knowledge is shared on all the phases of pregnancy to empower the reader on when to do what.
This book is written after being motivated by the wisdom Indic civilisation has offered expectant parents. It is intended to offer a new perspective to a modern individual through a holistic approach towards health. Understanding pregnancy care is required by everyone and should be a part of every person’s education, the book is a nudge in that direction.
Pregnancy resources which understand the joys and anxiety of pregnancy and tackles issues ranging from birthing options to prenatal screening are all part of this amazing book on motherhood. A pregnancy book which appeals equally to first time parents as well as be a pregnancy guide to fathers and mothers. It also mentions and provides compelling advise for high risk pregnancies and helps keep track of your pregnancy care using holistic methods rather than numbers alone.
Written informally as a user’s guide it provides practical and easy-to-use advice which will definitely empower the reader with the knowledge that leads to having a healthier, happier pregnancy and a beautiful pregnancy bump. The author being a male supports pregnant women to practice motherhood with choice. He throughout the book instigates fathers to embrace fatherhood through seeking their well defined role in their pregnancy journey. The writer has taken care to not share usual medical and entertaining information which does not relate to actionable dos and dont’s. While being in sync with nature and escaping the risks associated with conventional medicines, the book addresses all those who are involved in the care of the expectant mother and serves as a reminder that pregnancy is a process to enjoy collectively and not just experience individually.
The Book is also the cornerstone of Pregyanam, an umbrella organisation where each team member is dedicated to providing each couple healthy birthing. It is a health care service that provides hand holding support on diet, lifestyle and mental wellbeing. Unlike conventional birthing services they work with a pregnant couple through wisdom derived from traditional Indian practices on care during pregnancy.
