52 Small Changes

One Year to a Happier, Healthier You

Brett Blumenthal AmazonEncore Body, Health & Fitness English eBook B0056J4ER0

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Whether as New Year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal’s method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you’ll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once.

52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one’s home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and “a happier, healthier you.”

Brett Blumenthal loves pictures more than words.

She is co-creator and illustrator of I Wish for You - a love letter to little ones exploring the values and traits we hope to impart to our children, such as kindness, courage, patience, and resilience. Prior to becoming a full-time artist, she was the International bestselling author of the wellness book series - 52 Small Changes. Although she loved writing about wellness, she began her art career after giving birth to her son and daring to paint his nursery art.

Passionate about wildlife, animals, and the environment, Brett uses her art to raise awareness about the importance of preserving our beautiful planet. You can purchase her artwork directly at www.tinytoesdesign.com.

Brett has been featured in The New York Times, Forbes, Wall Street Journal, Spa Magazine, Stuff Boston, American Fitness, The METRO and Organic Spa Magazine. Brett has appeared on NBC, FOX and CBS and was a regular contributor on Better Connecticut (WFSB – CBS, Hartford, CT), MyFox – 25 in Boston, and on Charlotte Today (WCNC - NBC, Charlotte, NC).

Brett received both her MBA and Bachelor of Architecture from Cornell University. She now lives in Charlotte, NC with her husband, son, dog and cat.