Balance your Hormones, Balance your life

Achieving optimal health and Wellness through Ayurveda, Chinese medicine, and Western science

Dr. Claudia Welch Motilal Banarsidass Publishers Self-Help English Paperback 9789356763609

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9789356763609
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Tired? Over worked? Stressed? The link between balanced hormones, stress, and overall health is often overlooked, primarily because of conflicting and confusing information. Now, internationally renowned Doctor of Oriental Medicine-Claudia Welch breaks through the jargon and demystifies the secrets behind hormonal health by combining Western medical analysis with Eastern wisdom. By uniting the principles of Ayurveda, Chinese medicine, and Western science, Dr. Welch provides a unique, all-encompassing guide to achieving optimal health. Inside Balance Your Hormones, Balance Your Life, you'll find the information you need to restore your body's natural harmony, including: Tips to help heal your most pressing concerns, from menstrual pain to infertility, menopause, and breast and heart health The best foods to eat for optimal health and wellness What to do when you're just feeling crummy Practical, easy-to-adopt stress-management techniques How stress sabotages hormonal balance Whether you are suffering from a specific health condition, or just looking to improve your overall well-being, Balance Your Hormones, Balance Your Life provides all of the tools you need to embrace your body's natural balance-starting today.

Dr. Claudia Welch, MSOM is a Doctor of Oriental Medicine, an Ayurvedic practitioner and international speaker. She explores how ideas in Eastern medicine apply to women’s health, and today’s reality in general. Learn more at Dr.ClaudiaWelch.com

Balance Your Hormones, Balance Your Life, Dr. Welch's first book, combines Eastern medical theory with Western science to provide uncommon insights into hormones, women's health concerns, lifestyle and diet. It is designed to be accessible for all women, and anyone who wants to understand women's health, whether they are students or practitioners of Western medicine, Ayurveda, Traditional Chinese Medicine, or simply of life. It is not important to have any background in any medical system to appreciate and grok this book, but it  also offers new perspectives to seasoned medical practitioners.

The Four Qualities of Effective Physicians: Practical Ayurvedic Wisdom for Modern Physicians, Dr. Welch's second book, explores the four qualities said in ancient and modern Ayurveda, to be vital for a physician to cultivate if they wish to be effective. She explores these attributes as they apply to the modern world and practice of medicine. While written with the physician in mind, it covers ground that applies to everyone. For example, the mechanics of emotional contagion--who affects whom, how we know what we know, how we develop confidence over cockiness, avoid insecurity while having a realistic grasp on our lack of knowledge and other curious discussions.