"In "Mindful Momentum", readers are guided on a transformative journey to confront two of today’s biggest mental hurdles: procrastination and overthinking. This engaging guide dives into the roots of these common issues, exploring the mental and emotional patterns that hold us back. Using a blend of mindfulness principles, practical exercises, and actionable strategies, it’s designed not just to talk about the challenges but to actively guide readers toward change. The book opens by demystifying procrastination and overthinking, framing them as natural, often universal responses to stress, fear, or uncertainty. Through relatable examples and a compassionate tone, readers can start to identify these patterns in their own lives without judgment. This first step—recognition and understanding - lays the foundation for meaningful change. With its conversational tone, actionable strategies, and supportive insights, "Mindful Momentum" provides an encouraging roadmap for those ready to take back control from procrastination and overthinking." About the Author: "Sushant Rajput is an award-winning author of ‘I Wish Someone Told Me This Before My First Job.’ His debut book has garnered several literary accolades, including being recognized as an ‘Amazon Bestseller.’ An accomplished management professional with over two decades of experience in the IT/ITES industries, Sushant is currently associated with eCl... See more
"In "Mindful Momentum", readers are guided on a transformative journey to confront two of today’s biggest mental hurdles: procrastination and overthinking. This engaging guide dives into the roots of these common issues, exploring the mental and emotional patterns that hold us back. Using a blend of mindfulness principles, practical exercises, and actionable strategies, it’s designed not just to talk about the challenges but to actively guide readers toward change. The book opens by demystifying procrastination and overthinking, framing them as natural, often universal responses to stress, fear, or uncertainty. Through relatable examples and a compassionate tone, readers can start to identify these patterns in their own lives without judgment. This first step—recognition and understanding - lays the foundation for meaningful change. With its conversational tone, actionable strategies, and supportive insights, "Mindful Momentum" provides an encouraging roadmap for those ready to take back control from procrastination and overthinking." About the Author: "Sushant Rajput is an award-winning author of ‘I Wish Someone Told Me This Before My First Job.’ His debut book has garnered several literary accolades, including being recognized as an ‘Amazon Bestseller.’ An accomplished management professional with over two decades of experience in the IT/ITES industries, Sushant is currently associated with eClerx Services Ltd. He ventured into the field of literature approx. 5 years ago as a blogger and storyteller, officially launched his career as an author in January 2024. Sushant is also a dedicated educator, serving as a visiting faculty member and corporate mentor for MBA students. "
