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7 Steps to a Pain-Free Life

How to Rapidly Relieve Back, Neck, and Shoulder Pain
7 Steps to a Pain-Free Life
Robin McKenzie Penguin Random House USA Non Fiction English Paperback 9780142180693
MRP: Rs 1399
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9780142180693
Paperback
Rs 1399
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Publishing Group : Penguin Random House
Pages : 272
Release Date : 30 December 2014
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Dimension : 9.15 x 7.21 x 0.64 mm
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Main Distributor : Repro Books Limited
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A fully revised and updated edition of the program that's sold more than 5. 5 million copies worldwide plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a PainFree Life, you'll learn: Common causes of lower back, neck pain and shoulder pain The vital role discs play in back and neck health Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a PainFree Life will help you find permanent relief from back, neck, and shoulder pain. A fully revised and updated edition of the program that's sold more than 5. 5 million copies worldwide plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a PainFree Life, you'll learn: Common causes of lower back, neck pain and shoulder pain The vital role discs play in back and neck health Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a PainFree Life will help you find permanent relief from back, neck, and shoulder pain.

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