L O A D I N G
  •  Keyword
  •  Title
  •  Author
  •  Publisher
  •  ISBN

Why Weight?

A Workbook for Ending Compulsive Eating
Why Weight?
Geneen Roth Penguin Random House USA Non Fiction English Paperback 9780452262546
MRP: Rs 1350
Check Best Price
Find the best price for Why Weight?
Store Name Store Logo Condition Shipping Price Go to Store
Amazon.in New Book Free for Prime Members. Free for order of Rs 500+ (Otherwise Rs 40) Buy Now
Flipkart.com New Book Free on order of Rs 500+ (Otherwise Rs 40) Buy Now
Jiomart.com New Book Free Shipping Buy Now
Bookscape.com New Book Free Shipping ₹1114.00 (17% Off) Buy Now
Bookswagon.com New Book Rs 39 per book Buy Now
Amazon.com New Book Free on order of USD 25.00 Buy Now

RELATED GENRES

RELATED TAGS

  • Breaking Free From Binge Eating
  • Compulsive Eating Guide
  • Diet And Nutrition Guide
  • Emotional Eating Recovery
  • Food Addiction Recovery
  • Geneen Roth Workbook
  • Healthy Living Workbook
  • Self Help For Eating Disorders
  • Weight Loss Workbook
  • Women Food And God Author

AVAILABLE EDITIONS


9780452262546
Paperback
Rs 1350
Complete Metadata
Publishing Group : Penguin Random House
Pages : 208
Release Date : 30 June 1989
Edition :
Weight :
Dimension : 8 x 5.31 x 0.53 mm
Sec Author/Narrator :
Series Name :
Book Awards :
ISBN-10/SKU/ASIN :
BISAC Codes :
Place of Origin :
Main Distributor : Repro Books Limited
Goodreads Page :
Youtube Video :
Author’s Website :
Publisher’s Website : Official Website
Most Popular Categories
Deals by Big Brands

A workbook that will help you stop compulsive eating from The #1 New York Times bestselling author of Women Food and God. With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters in a constructive, non-judgmental way how to stop using food as a substitute for handling difficult emotions or situations... And how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet losing weight again and again, only to gain it back and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:Letting food become a source of pleasure rather than anxietyKicking the scale-watching the habit forever!Recognizing the difference between physical and emotional hungersLearning to say noListening to, and trusting, your body's hunger and fullness signalsDistinguishing "forbidden foods "from those you truly wantUncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsivelyDiscovering other pleasures besides food

Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food is Love. A frequent guest on television and radio programs, she has written for and been featured in Tie, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California.

Books by Geneen Roth

Daily Deals on Bestselling Books

Top 100 New Releases in Non Fiction

Related Searches: Why Weight?, Geneen Roth, Paperback, Penguin Random House USA, Non Fiction, English, A Workbook for Ending Compulsive Eating, Geneen Roth Workbook, Breaking Free From Binge Eating, Self Help For Eating Disorders, Healthy Living Workbook, Food Addiction Recovery, Women Food And God Author, Weight Loss Workbook, Diet And Nutrition Guide, Emotional Eating Recovery, Compulsive Eating Guide,