Psychotherapist David Richo examines the science of triggers and our reactions of fear anger and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes usthe words actions and even sensory elements like smellwe find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories. The book offers inthemoment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered Richo writeswe are being bullied by our own unfinished business. Explore what your body's kneejerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses helping you to remain calm under pressure and discover the key to emotional healing.