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This is How You Grow After Trauma

Simple strategies for resilience, confidence, healing and hope
This is How You Grow After Trauma
Olivia Remes Penguin Random House UK Non Fiction English Hardcover 9781529196429
MRP: Rs 799
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  • Dr Olivia Remes Book
  • Emotional Resilience Guide
  • Healing After Trauma
  • Olivia Remes Mental Health
  • Overcoming Traumatic Experiences
  • Personal Growth After Trauma
  • Psychological Healing Techniques
  • Resilience Building Exercises
  • Trauma Coping Strategies
  • Trauma Recovery Plan

AVAILABLE EDITIONS


9781529196429
Hardcover
Rs 799
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Publishing Group : Penguin Random House
Pages : 208
Release Date : 06 April 2023
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Dimension : 222 x 144 x 23 mm
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Main Distributor : Repro Books Limited
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Publisher’s Website : Official Website
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During the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track. Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing. During the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track. Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.

Dr Olivia Remes is a mental health researcher at the University of Cambridge, a life coach, and a public speaker. She has researched mental health issues such as anxiety, loneliness and coping. She is a regular speaker on BBC Cambridgeshire and has appeared on Late Night Woman's Hour and National Public Radio in the US. Her work has been featured in publications across the world. Her TedTalks about anxiety, coping and loneliness have garnered nearly 3 million views.

Books by Olivia Remes

Penguin Random House UK Catalogue

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