Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a ketoadapted lifestyle with The Keto Diet: The Complete Guide to a HighFat Diet. For too long, we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic without feeling hungry or deprived. The Keto Diet does away with theone size fits all philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A onestop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, Paleofriendly, ketogenic diet with a key focus on practical strategies and tons of mouthwatering recipes. It includes: Over 125 healthy and delicious wholefood recipes that will help your body burn fat, including Chicken Crisps, BaconWrapped Mini Meatloafs, Keto Sandwich Bread, WaldorfStuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, ChocolateCovered Coffee BitesFive 28day meal plans that walk you through a month of eating ketoTools to make your highfat ... See more
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a ketoadapted lifestyle with The Keto Diet: The Complete Guide to a HighFat Diet. For too long, we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic without feeling hungry or deprived. The Keto Diet does away with theone size fits all philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A onestop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, Paleofriendly, ketogenic diet with a key focus on practical strategies and tons of mouthwatering recipes. It includes: Over 125 healthy and delicious wholefood recipes that will help your body burn fat, including Chicken Crisps, BaconWrapped Mini Meatloafs, Keto Sandwich Bread, WaldorfStuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, ChocolateCovered Coffee BitesFive 28day meal plans that walk you through a month of eating ketoTools to make your highfat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairyfree to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fatburning machine all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
