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The Champion's Mind

How Great Athletes Think, Train, and Thrive
The Champion's Mind
Jim Afremow Penguin Random House USA Sports Books English Paperback 9781623365622
MRP: Rs 899
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9781623365622
Paperback
Rs 899
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Pages : 288
Release Date : 12 May 2015
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ISBN-10/SKU/ASIN : 1623365627
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Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience its the mental game that matters most.
Sports participation-from the recreational to the collegiate Division I level-is at an all-time high. While the calibre of their games may differ, athletes at every level have one thing in common: The desire to excel. In the Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners and professional athletes, including:
How to get in a "zone," thrive on a team and stay humble
How to progress within a sport and sustain long-term excellence
Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.
With hundreds of useful tips, breakthrough science and cutting-edge workouts from the world's top trainers, the Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

Jim Afremow, PhD, is a sports psychologist and licensed counsellor at Arizona State University. He has worked closely with athletes at all levels, including pros from the MLB, NBA, WNBA, NFL, NHL, PGA Tour and LPGA Tour, as well as business professionals, performing artists and others in demanding careers. He lives in Phoenix.

Books by Jim Afremow

Penguin Random House USA Catalogue

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