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Stretch!

Stretch!
Roger Frampton Pavilion Body, Health & Fitness English Hardcover 9781911663881
MRP: Rs 999
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9781911663881
Hardcover
Rs 999
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Pages : 144
Release Date : 31 August 2021
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ISBN-10/SKU/ASIN : 1911663887
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Master the benefits of daily stretching to regain lost movement, with movement coach and TED Talk contributor Roger FramptonThe sedentary nature of modern life for many people in the west means muscles and joints that slowly tighten over the years. All of a sudden you realize that you can’t sit comfortably in a squat, touch your toes, or get up from sitting on the floor without using your hands. If we don’t use the movement, we lose the movement—Stretch guides the reader through a daily program of seven simple stretches to regain essential lost movement. With three variations of each, staggered throughout the working day, it has never been easier to combat common aches and pains.

Roger Frampton is a Movement Coach specialising in functional performance and the creator of the Frampton Method.

His revolutionary training techniques place emphasis on conscious movement. He combines bodyweight exercises with aspects of gymnastics to help us better understand the natural functionality of our bodies, with the aim of preventing pain and returning us to the fluid way we moved as children.

Viewed over 3 million times, Roger’s TED Talk, ‘Why Sitting Down Destroys You’, explores his theory that modern sedentary office life has created a myriad of problems for people’s strength and flexibility. Furthermore, he believes that the fitness industry and its focus on punishing exercise routines does little to counteract this. His book, ‘The Flexible Body’, offers mindful movement solutions to do at home and has been an Amazon bestseller several times since it was published in January 2018.

The Frampton Method has been featured in; The Sunday Times, Grazia, Esquire, Elle, Men's Health and GQ and Roger has appeared on Sky News, BBC Business & Virgin Radio.

Prior to qualifying as a Movement Coach, Roger worked as an international model for over a decade appearing in ad campaigns for Ralph Lauren, Orlebar Brown & Aquascutum.

www.roger.coach

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