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Do Nourish: How to Eat for Resilience

Do Nourish: How to Eat for Resilience
Sarah Bayliss The Do Book Co Cookbooks, Food & Drinks English Paperback 9781914168383
MRP: Rs 1090
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9781914168383
Paperback
Rs 1090
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Pages : 128
Release Date : 07 January 2025
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Weight : 204g
Dimension : 11.68 x 1.78 x 17.78 cm
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ISBN-10/SKU/ASIN : 1914168380
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How a nutrient-rich diet leads to better performance and long-term health.

There is an imbalance in our food systems and diets that means we lack the vital nutrients needed to sustain our modern lives. Food and soil quality have declined while processed food, toxins and stress levels have risen. Yet while the science can be complex, the answers are straightforwardinstead of reaching for supplements, we need to make better food choices.

Nutritional therapist Sarah Bayliss has changed the lives of countless clients. Now she shares her expertise and a simple 5-week plan (that can be revisited at any time). Instead of complicated recipes, she encourages you to make simple adjustments to your dietjust one thing a week.

With beautiful photography, expert advice, and top tips, Do Nourish provides an easy-to-maintain, long-term solution to your health and wellbeing.

Make small changes. Nourish yourself with food that builds resilience. Then go and Do.

Sarah Bayliss is a registered nutritional therapist. She runs a private practice specializing in metabolic health, energy management, and stress resilience. She works with clients one-to-one and designs and facilitates group programs and workshops. Sarah started her career in marketing in London. After getting close to a burnout, she became fascinated by the effects of lifestyle on the body, mind, and soul – and then moved out of the city to restart her career in health. Sarah’s mission is simple: to help people enhance their health. She is dedicated to making health feel more engaging, fun, and achievable – empowering people to live better and achieve a higher quality of life.

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