Know themselves better and also to find a way to get inner peace. The purpose of writing this book was not to fill the beginner with lot of traditional concepts and methodology but to provide practical techniques that can be done without much guidance. By providing the techniques alone it would not suffice for a practitioner to enter the realm of spiritualism. For an individual to get a feeling of the field of spiritualism it is important that the practitioner should have at least the bare facts for working towards the goals of reaching the ultimate energy. The present book is for those who are keen to know, practice. understand and live the life of meditation. This is just the beginning of the journey of cultivating the essence of life in the most fascinating manner. Remember it is the journey of transformation that emartes from the core of the life in every moment of life and it is beinnected. projected and realized deeply by all practitionerike your companion. In this book the author has included only those technique that can be easily done and does not require lot of practice and concentration. Some of the techniques mentioned in this book are so simple that it can be easily done in the office itself. "Even though the techniques look simple, but they are as effective as any other advanced levels of Meditational Technique. The Techniques are unique and can be useful for beginner as well as for advanced sadhaka."
