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Live Like a Yogi : Aasananpalikadil Yog

Live Like a Yogi : Aasananpalikadil Yog
Devyani M. Sakal Media Pvt Ltd Body, Health & Fitness English Paperback 9788119311408
MRP: Rs 299
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9788119311408
Paperback
Rs 299
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Pages : 196
Release Date : 27 November 2023
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ISBN-10/SKU/ASIN : 811931140X
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‘Live like a Yogi’ is a guide that helps you understand your emotions, actions, reactions and thoughts to align yourself with your higher purpose.
Today people all over the world practice 'yoga'. But what exactly do they do? In many places, asanas and pranayama are literally 'workouts'. Yoga has the power of transformation, but it cannot be achieved by forgetting about ‘awareness’. If one goes beyond Yogasana and Pranayama and studies Yoga Shastra, one's whole life will change.
Yoga has been divided into Asana-Pranayama practice on one side and Philosophy of Spirituality on the other side. It is intended to combine the both. Due to this difference, Yoga Shastra, which is a very practical science, is not seen as a life science useful in our daily life. Through this book, I hope that the readers will move from 'yoga on the mat’ to yogic science that is useful in everyday life just like a user manual for humans. This book has three parts. First is fitness of the body, second is preparation of the mind and third is yoga that transcends body-mind. It is necessary to practice transcending the body and mind to truly maximize human potential.

Devyani M is the Founder & CEO of Yoga Urja, Author, Speaker, and a Corporate Wellness Mentor.
Devyani is a Yoga coach with extensive experience in the field of Yoga for Fitness & Therapy for lifestyle disorders, Corporate Trainings and Yogic Counselling. Her work in the field of Yoga for Rehabilitation for chronic illnesses and Mental health is very well received among her Indian as well as international clients. She is a yoga evangelist and works through all mediums such as online/offline teachings, lectures, writings, and workshops. She also does a lot of work in the corporate sector to create wellness at work. She trains high-profile individuals like Entrepreneurs, CEOs/CXOs, Athletes, Celebrities, NRIs & Foreigners.

Books by Devyani M.

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