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How to Stop Overthinking in 3 Minutes

Proven ways to relieve anxiety, stress, confusion and tap into the power of a calm and clear mind
How to Stop Overthinking in 3 Minutes
Dr. Saloni Singh Pendown Press Mathematics English Paperback 9789390116485
MRP: Rs 259
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9789390116485
Paperback
Rs 259
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Pages : 47
Release Date : 19 July 2020
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ISBN-10/SKU/ASIN : 9390116481
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→ Do you overthink and over-analyse things? → Is stress and anxiety a regular part of your life? → Do your thoughts overwhelm you? → Do you want to have a clear mind, enhance your decision-making ability, creativity, and productivity,→ so you can use your mind to your best capacity? If Yes, then by practising the simple and practical tools given in this book, you'll be able to cultivate a new mind, and that too by devoting just three minutes in a day. Dr. Saloni Singh is the Creator of a Neuro-integrative program 'Unshakeable' to cultivate a calm mind.She is a Gynaecologist turned Life & Parenting Coach, a mental & emotional well-being expert.She's been coaching and training people for 11+ years, globally, to help them become mindful and cultivate fulfilling relationships. Try the simple & efficient tips shared by Dr. Saloni in this hand-book and share your experience with us.

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