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How Not to Die

How Not to Die
Dr Michael Greger with Gene Stone Bluebird Body, Health & Fitness English Paperback 9781035036912
MRP: Rs 799
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9781035036912
Paperback
Rs 799

9781250066114
Hardcover
Rs 2936.61

B0114MO6IE
eBook

B077VYJ7S3
Audiobook
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Publishing Group :
Pages : 672
Release Date : 29 June 2023
Edition :
Weight : 474 g
Dimension : 14 x 1.5 x 22 cm
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ISBN-10/SKU/ASIN : 1035036916
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Dr Michael Greger reveals the foods that will help you live longer' Daily Mail The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

Michael Greger, MD, is a physician, bestselling author of How Not To Die, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. He is also the author of The How Not To Die Cookbook.

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