This book by Dr. Bhavin Jankharia is an authoritative 15-point guide to living long, healthy based on the most current data and science that allows us to understand the role of physical activity, the food we eat, how and how much we sleep and our exposome. It goes one step further to address the issues of polypharmacy, not falling and fracturing, and what tests are worth the effort and which ones are not, mainly from an Indian perspective. This book also allows you to log your health information on a daily basis, has a flap on the back cover for your regular and living wills and comes with a protective cardboard sleeve. Atmasvasth serves as a companion to the website of the same name, which is updated with new articles every week or 10 days.
