Its true! Allen Carrs eating plan allows you to enjoy eating savour flavours and lose wight. You can:Eat your favourite foodsFollow your natural instinctsAvoid guilt and remorseEnjoy the flavours of fresh foodsDo away with digestive ailmentsLearn to re-educate your tastesLet your appetite be your guide. Allen Carrs Easy Way to Stop Smoking has helped millions of smokers to quit. Now he turns his logical common-sense approach to food. There are no dos of donts only principles to follow that will lead to healthier eating greater well-being and permanent weight loss.