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The Emotional Reset

The Emotional Reset
Dr. Ketaki Chavan Embassy Books Self-Help English Paperback 9788119726776
MRP: Rs 295
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9788119726776
Paperback
Rs 295
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Pages : 194
Release Date : 09 April 2025
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Dimension : 21.59 x 13.97 x 1.27 cm
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ISBN-10/SKU/ASIN : 8119726774
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Are negative emotions holding you back? Do past hurts cloud your happiness?It’s time to take charge of your emotional well-being with The Emotional Reset! This transformative guide introduces the powerful 5R framework to help you break free from negativity and reclaim your peace: Recognize the root cause of negative thoughts. Research how your brain processes emotions and manages triggers. Reframe negativity with practical tools for positive thinking. Rebuild a resilient version of yourself. Release emotional baggage with self-love and forgiveness.Blending insights from psychology, neuroscience, and spirituality, Dr. Ketaki Pawar Chavan offers a practical and compassionate approach to managing emotions, breaking the cycle of negative thinking, and fostering self-love. Whether you’re battling anxiety, healing from past pain, or simply seeking growth, The Emotional Reset provides the tools and inspiration to create lasting change. Start your journey toward inner peace and self-acceptance today! “A lifeline for those ready to free themselves from emotional scars and reclaim joy”- Rick Cormier, Psychotherapist About the author
Dr. Ketaki Chavan, founder and director of TaughtWell SimplifyEd, is a certified CBT Life Coach specializing in emotional resilience, self-awareness, and mental well-being. With a background in oral and maxillofacial surgery, she is also a passionate writer, Josh Talk speaker, and coach dedicated to personal growth and transformation.

Dr. Ketaki Pawar Chavan is the founder and director of TaughtWell SimplifyEd and a certified CBT Life Coach with a focus on emotional resilience, self-awareness, and mental well-being. With a background in oral and maxillofacial surgery, she also loves writing and coaching, bringing her passion for personal growth and transformation to the forefront. She is the author of The Emotional Reset, a self-help guide that combines insights from psychology, neuroscience, and spirituality to empower readers in managing emotions, breaking the cycle of negative thinking, and building self-love.Through her writing and coaching, she inspires others to embrace practical self-care tools and develop mental resilience, with the ultimate goal of guiding them toward a life of inner peace and self-acceptance.

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