Keep Calm

102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life (English)

Nick Trenton Manjul Publishing House Pvt Ltd Self-Help English Paperback 9789355436092

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Self-Help for Anger Management

Self-Help for Stress Management

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Manjul Books
New Release Books July 2024
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9789355436092
Paperback
Rs 299

B0D98MNBVW
eBook

Complete Metadata
Publishing Group	:	Manjul Publishing House Pvt Ltd
Pages	:	250
Release Date	:	25 July 2024
Edition	:
Weight	:	230 g
Dimension	:	20 x 13 x 1.2 cm
Sec Author/Narrator	:
Series Name	:
Book Awards	:
ISBN-10/SKU/ASIN	:	9355436092
BISAC Codes	:
Place of Origin	:	India
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BECOME YOUR OWN BEST ALLY KEEP CALM walks you through actionable, proven scientific techniques to help you rewire your brain, control your thoughts, and change your mental habits to get rid of common, but recurring and debilitating mental obstacles that affect your life worrying, overthinking, stress and anxiety, etc. Learn how to control the root of your happiness, and transform your self- image by ending the cycles of vicious negative thoughts. You'll learn: The right way of listening to your inner voice and mastering it • The power of “mental distancing” in maintaining a calm state of mind • The awesome power of the “So what?" mindset • The difference between "needs" versus "wants", and the advantage it brings • To distinguish between the past, the future, and the present - and figure out which one of these you spend the most time in • To apply a unique success technique called "ride the wave" • How to find your default state of mind, and how to alter it to your benefit Stop stressing and living in a cloud of anxiety. No more sleepless nights, no more wondering "what if...". Stop living in your head and get into your life and the present. Life can be peaceful and happy... it all starts with your thoughts.

NICKTRENTON.COM -- FOR A FREE MINIBOOK ON THE 4 ESSENTIAL ELEMENTS OF EMOTIONAL WELL-BEING AND HAPPINESS.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.

Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen.

He is an accomplished skiier and dreams of traveling the world and hosting a food show like Anthony Bourdain. However, most of the time, he’s in Chicago.