"Have you ever thought of trying meditation but weren't sure where to begin? Maybe you started but couldn't keep going, or perhaps you're already meditating but feel uncertain about your practice or its benefits. This book, a practical guide to meditation, is here to help. This book covers the 'what,' 'why,' 'how,' and 'benefits' of meditation, as per the latest scientific developments in meditation. Providing you with the tools to start, sustain, and deepen your meditation journey with clarity and confidence. Once you explore the latest scientifically proven benefits of meditation shared in this book, you won't miss out and will indeed feel inspired to try meditation at least once. Your Inner Journey toward a Joyful, Stress-Free Life Begins Here." About the Author"The author, is working as Assistant Director in the Department of Posts, hails from Uttarakhand. With 20+ years of experience in meditation and yoga, the author's journey has included learning from different places and teaching yoga to individuals and corporate teams from renowned organizations like Microsoft, Google, Capgemini, GE, JP Morgan, Reliance, and many more. The author has also developed a course called "Meditation for Stress Management and Boosting Productivity " for Government Officials, available on the iGOT and Dak KarmaYogi portals with over 25,000 participants completed the course till December 2024 since its launch in June 2024 and a 4.3/5 rating; the course emphasizes meditation's impact on stress management and Productivity. Inspired by its success, the author now offers Find Your Calm—a guid... See more
"Have you ever thought of trying meditation but weren't sure where to begin? Maybe you started but couldn't keep going, or perhaps you're already meditating but feel uncertain about your practice or its benefits. This book, a practical guide to meditation, is here to help. This book covers the 'what,' 'why,' 'how,' and 'benefits' of meditation, as per the latest scientific developments in meditation. Providing you with the tools to start, sustain, and deepen your meditation journey with clarity and confidence. Once you explore the latest scientifically proven benefits of meditation shared in this book, you won't miss out and will indeed feel inspired to try meditation at least once. Your Inner Journey toward a Joyful, Stress-Free Life Begins Here." About the Author"The author, is working as Assistant Director in the Department of Posts, hails from Uttarakhand. With 20+ years of experience in meditation and yoga, the author's journey has included learning from different places and teaching yoga to individuals and corporate teams from renowned organizations like Microsoft, Google, Capgemini, GE, JP Morgan, Reliance, and many more. The author has also developed a course called "Meditation for Stress Management and Boosting Productivity " for Government Officials, available on the iGOT and Dak KarmaYogi portals with over 25,000 participants completed the course till December 2024 since its launch in June 2024 and a 4.3/5 rating; the course emphasizes meditation's impact on stress management and Productivity. Inspired by its success, the author now offers Find Your Calm—a guide to meditation for all, providing practical insights for a joyful, stress-free Life"
