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Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emoti...

Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions
Gaur Gopal Das Rider & Co Self-Help English Hardcover 9781846047398
MRP: Rs 1451
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9780143442288
Paperback
Rs 299

9781846047398
Hardcover
Rs 1451
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Publishing Group : Rider & Co
Pages : 288
Release Date : 7 April 2022
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ISBN-10/SKU/ASIN : 1846047390
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Take charge of your feelings by mastering the monk mindset.
Mental health has emerged as one of the biggest challenges faced by people across the world. From loneliness to depression and inability to work, many question their deeper beliefs, are plagued by unknown fears and struggle with existential questions.
In this essential new book, world renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises and worksheets, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.
This book is a lifeline for all of us who want to take charge of our lives and work towards a brighter future.

Gaur Gopal Das studied electrical engineering at the College of Engineering, Pune. After a brief stint with Hewlett-Packard, he decided to live life as a monk in an ashram in downtown Mumbai. He has remained there for twenty-six years, learning the antiquity of ancient philosophy and the modernity of contemporary psychology, to become a life coach to thousands in the city. Gaur Gopal Das has been travelling the world for over two decades, sharing his wisdom with corporate executives, universities and charities, and has also spoken at the United Nations. In 2016, his global popularity exploded as he took his message online. With over one billion views on his videos on social media, he now leads a movement to help others achieve happiness and purpose in their lives. Now one of the most famous monks in the world, Gaur Gopal Das has been conferred with several honours, including the prestigious Dadasaheb Phalke International Film Festival Award and an honorary doctorate (DLitt) by KIIT University.

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