L O A D I N G
  •  Keyword
  •  Title
  •  Author
  •  Publisher
  •  ISBN

Be Well: Micro-Interventions for a Meaningful Life

Be Well: Micro-Interventions for a Meaningful Life
Dr. Raina Chhajer Notion Press Philosophy English Hardcover 9798896106852
MRP: Rs 599
Check Best Price
Find the best price for Be Well: Micro-Interventions for a Meaningful Life
Store Name Store Logo Condition Shipping Price Go to Store
Amazon.in New Book Free for Prime Members. Free for order of Rs 500+ (Otherwise Rs 40) Buy Now
Flipkart.com New Book Free on order of Rs 500+ (Otherwise Rs 40) Buy Now
Jiomart.com New Book Free Shipping Buy Now
Bookscape.com New Book Free Shipping Buy Now
Bookswagon.com New Book Rs 39 per book Buy Now
Amazon.com New Book Free on order of USD 25.00 Buy Now

RELATED GENRES

Psychology

RELATED TAGS

  • Dr. Raina Chhajer Books

AVAILABLE EDITIONS


9798896106852
Hardcover
Rs 599
Complete Metadata
Publishing Group :
Pages : 250
Release Date : 31 December 2024
Edition :
Weight : 525g
Dimension : 13.97 x 2.08 x 21.59 cm
Sec Author/Narrator :
Series Name :
Book Awards :
ISBN-10/SKU/ASIN :
BISAC Codes :
Place of Origin :
Main Distributor :
Goodreads Page :
Youtube Video :
Author’s Website :
Publisher’s Website :
Most Popular Categories
Deals by Big Brands

In a world increasingly marked by stress and disconnection, Be Well: Micro-Interventions for a Meaningful Life provides a comprehensive guide to restoring balance, joy, and purpose in life.Designed for any individual – professionals or students, seeking greater fulfilment in life, this book introduces evidence-based practices to enhance mental, emotional, and physical well-being. Drawing from positive psychology, it offers interventions to cultivate gratitude and resilience, while nature-based practices such as forest bathing and stargazing promote tranquillity and connection with the natural world. Spiritual interventions, including meditation and breathwork, foster inner peace, and creative exercises like journaling and art encourage self-expression and emotion regulation.Authored by Dr. Raina Chhajer – an academic, researcher, certified yoga instructor, and forest therapy guide – this book synthesizes extensive research with practical insights to offer more than just strategies; it delivers a transformative framework for lasting well-being. With its accessible yet impactful approach, Be Well empowers readers to adopt meaningful habits and emerge as more centered, connected, and happy individuals. This is a valuable resource for those committed to integrating well-being into their lives with purpose.

Books by Dr. Raina Chhajer

Daily Deals on Bestselling Books

Top 100 New Releases in Philosophy

Related Searches: Be Well: Micro-Interventions for a Meaningful Life by Dr. Raina Chhajer, Be Well: Micro-Interventions for a Meaningful Life book pdf download, Be Well: Micro-Interventions for a Meaningful Life buy online, Be Well: Micro-Interventions for a Meaningful Life free book download