Joie is a conscious mum who is actively learning and growing alongside her child. She is a certified Parent Life Coach (ICF, ACC). Her book "A Parent's Guide to MeltdownsTheirs & Yours" is your guide to well-being, expanding your SELF, cultivating mindsets, developing emotional awareness, and reconnecting with the little child within you whilst parenting your child. The book offers key, precise, and life-changing parenting insights that have the potential to transform the course of your life and parenting journey. Whether you are a parent-to-be or have children aged 5, 9, or 17 years, this book will help you learn essential lessons to lead your parenting life intentionally, from the inside out. Dive deep into practical exercises and strategies that help you create a calm, nurturing environment by first prioritising your own well-being. Learn how your emotional state directly influences your child's behaviour, discover effective ways to set loving boundaries, and master the art of addressing emotions rather than just managing behaviours. This transformative guide helps you identify your triggers, manage your energy, and develop mindful communication patterns—because the journey to becoming a more conscious parent begins with YOU.