Stress is similar to love in that it's difficult to define, but you know it when you experience it. 'How to Stop Worrying and Start Living,' by Andrew Carnegie, is a classic work that presents a series of practical methods that you may use right now. It's a book chock-full of lessons that will last a lifetime and make that lifetime more enjoyable! This book will look at how stress affects every aspect of your life, including your physical, emotional, cognitive, relational, and spiritual well-being. You'll learn how to regulate stress rather than letting it dominate you through tactics that get to the heart of your particular stress reaction and an exploration of how stress can damage your relationships. This book will show you how to do it.